Be You 5K Training Program

be you 5k training group

"Be You" Couch to 5K Training Programs

Are you looking to train for a 5K, but don’t know where to start?  Train with us on Wednesday evenings starting January 18, 2017!  

Our “Be You” Training Programs are jam packed with training, education and strategies to help make your 5K a success ! Let our expert coaches empower you to be the best you can be with our “Be You” Training Programs.  While focused on beginners, the programs are also open to experienced 5K participants looking for that extra motivation as we train for the Seahawks GLOW 5K on April 9, 2017


Wednesday night meet-ups will be jam packed with everything you need to succeed. We start each session with 15 minutes of dynamic warm-up to get you ready to move.  Then each session will include a walk/run combo for beginners or an all-running workout for intermediate and advanced runners tailored to build you up to your best fitness. After our run/walk on Wednesday nights we’ll have educational sessions from local experts on nutrition, strength training, stretching, injury prevention, hydration, footwear selection and more! 


Dates: Spring 2017 session starts Wednesday, January 18. Meet-ups are every Wednesday nights at 6:00 PM - 7:30 PM

Info Session: Come for an info session at SHOES-n-FEET on Wednesday, January 4 or Wednesday, January 11 at 6:00 PM to meet the coaches and learn more about the program. 

Location: SHOES-n-FEET 15015 Main Street (Kelsey Creek Center) Bellevue 



  • Adam Stuhlfaut, Director of Running at SHOES-n-FEET 
  • Stacy Bacon, Certified Shoe Fitting Specialist at SHOES-n-FEET
  • Chris Bentvelzen, Owner at SHOES-n-FEET
  • Kaeli LaMont, PTA at RET Bellevue Physical Therapy



5K Program:$50 for the 12-week training program. 


  • Short sleeve tech running shirt for race day.
  • Weekly coached group runs
  • Weekly educational sessions from local experts.
  • 15% discount on all store purchases during the duration of the sessions.
  • Inspiration to be the best you can be, and to always Be You!

Questions: Contact Adam Stuhlfaut or (425) 653-2329

Offered in the Bellevue store only.