Be You Wednesday Night Training Program

all abilities welcome at shoes-n-feet

"Be You" Wednesday Night Training Programs

Are you looking to train for a 5K or 10K, but don’t know where to start?  Or are you an advanced runner looking to improve? Train with us on Wednesday evenings. Our Fall session starts September 12, 2018!  


  • Click here for online registration. 
  • Come see us for in-store registration (15015 Main St, Ste 102).
  • Interested in more than one program? Click here to see our package deals. 

Our “Be You” Training Programs are jam packed with training, education and strategies to help make your 5K or 10K a success! Let our expert coaches empower you to be the best you can be with our “Be You” Wednesday Night Training Programs.  While focused on beginners, the programs are also open to experienced 5K & 10K participants looking for that extra motivation.


Wednesday night meet-ups will be jam packed with everything you need to succeed. We start each session with 15 minutes of dynamic warm-up to get you ready to move.  Then each session will include a walk/run combo for beginners or an all-running workout for intermediate and advanced runners tailored to build you up to your best fitness. After our run/walk on Wednesday nights we’ll have educational sessions from local experts on nutrition, strength training, stretching, injury prevention, hydration, footwear selection and more! 


Dates: Summer session starts Wednesday, September 12th. Meet-ups are every Wednesday nights at 6:00 PM - 7:30 PM.

Location: SHOES-n-FEET 15015 Main Street (Kelsey Creek Center) Bellevue 

Final Race: TBD



  • Adam Stuhlfaut, Director of Running at SHOES-n-FEET 
  • Carrie Horton, Assistant Running & Fitness Coordinator at SHOES-n-FEET
  • Gretchen Kiely, Assistant Running & Fitness Coordinator at SHOES-n-FEET
  • Chris Bentvelzen, Owner at SHOES-n-FEET



$65 for the 12-week training program. 


  • Tech running shirt for race day.
  • Weekly coached group runs
  • Weekly educational sessions from local experts.
  • 15% discount on all store purchases during the duration of the sessions.
  • Inspiration to be the best you can be, and to always Be You!

Questions: Contact Adam Stuhlfaut or (425) 653-2329


Offered in the Bellevue store only.