Be You 5K & 10K Training Program

5k group picture

"Be You" Couch to 5K & 10K Training Programs

Are you looking to train for a 5K or 10K, but don’t know where to start?  Train with us on Wednesday evenings starting June 7, 2017!  

REGISTER NOW online or stop by the store.

Our “Be You” Training Programs are jam packed with training, education and strategies to help make your 5K 10K a success ! Let our expert coaches empower you to be the best you can be with our “Be You” Training Programs.  While focused on beginners, the programs are also open to experienced 5K participants looking for that extra motivation as we train for the Columbia Winery Charity 5K on August 19, 2017 or the Evergreen 10K on August 20, 2017


Wednesday night meet-ups will be jam packed with everything you need to succeed. We start each session with 15 minutes of dynamic warm-up to get you ready to move.  Then each session will include a walk/run combo for beginners or an all-running workout for intermediate and advanced runners tailored to build you up to your best fitness. After our run/walk on Wednesday nights we’ll have educational sessions from local experts on nutrition, strength training, stretching, injury prevention, hydration, footwear selection and more! 


Dates: Summer 2017 session starts Wednesday, June 7. Meet-ups are every Wednesday nights at 6:00 PM - 7:30 PM

Info Session: Come for an info session at SHOES-n-FEET on Wednesday, May 24 or Wednesday, January 31 at 6:00 PM to meet the coaches and learn more about the program. 

Location: SHOES-n-FEET 15015 Main Street (Kelsey Creek Center) Bellevue 



  • Adam Stuhlfaut, Director of Running at SHOES-n-FEET x
  • Kristin Watterson, Running & Fitness Coordinator at SHOES-n-FEET
  • Chris Bentvelzen, Owner at SHOES-n-FEET
  • Kaeli LaMont, PTA at RET Bellevue Physical Therapy



Training Program:$50 for the 12-week training program. 


  • Short sleeve tech running shirt for race day.
  • Weekly coached group runs
  • Weekly educational sessions from local experts.
  • 15% discount on all store purchases during the duration of the sessions.
  • Inspiration to be the best you can be, and to always Be You!

Questions: Contact Adam Stuhlfaut or (425) 653-2329

To Register:

Offered in the Bellevue store only.