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2019-07-04T15:53:19-07:00 weekly https://shoesnfeet.com/blogs/news/stress-free-exercise-biking-for-health 2019-07-04T15:53:21-07:00 weekly https://shoesnfeet.com/blogs/news/winter-fitness-part-1-what-to-do-for-exercise-in-a-winter-wonderland 2019-07-04T15:53:23-07:00 weekly https://shoesnfeet.com/blogs/news/zumba-your-way-to-better-health 2019-07-04T15:53:24-07:00 weekly https://shoesnfeet.com/blogs/news/what-is-a-c25k-plan 2019-07-04T15:53:27-07:00 weekly https://shoesnfeet.com/blogs/news/the-name-game 2019-07-04T15:53:32-07:00 weekly https://shoesnfeet.com/blogs/news/julys-shoe-of-the-month-naots-lilia 2019-07-04T15:53:34-07:00 weekly https://shoesnfeet.com/blogs/news/beat-the-bunny-5k-race-review 2019-07-04T15:53:35-07:00 weekly https://shoesnfeet.com/blogs/news/why-should-i-care-about-bunions 2019-07-04T15:53:38-07:00 weekly https://shoesnfeet.com/blogs/news/mays-shoe-fitter-of-the-month-christi-w-from-shoes-n-feet-san-francisco-california 2019-07-04T15:53:39-07:00 weekly 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https://shoesnfeet.com/blogs/news/new-5k-in-bellevue-to-support-after-school-programs-at-jubilee-reach 2019-11-19T11:35:59-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/After_school_program_square_aspect_ratio.jpg?v=1574191371 New 5K in Bellevue to support after school programs at Jubilee REACH Jubilee REACH after school program https://shoesnfeet.com/blogs/news/keeping-the-legacy-alive-fred-jaffe-memorial-run 2019-11-22T00:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/july_2018_eastside_runners.jpg?v=1574291360 Keeping the legacy alive: Fred Jaffe Memorial Run https://shoesnfeet.com/blogs/news/northwest-winter-challenge-disrupts-your-typical-winter-fitness-slumber 2019-12-09T14:52:28-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/check_ceremony_2019.jpg?v=1575931910 Northwest Winter Challenge disrupts your typical winter fitness slumber https://shoesnfeet.com/blogs/news/run-determined-catch-them-if-you-can 2019-12-21T17:36:13-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/imagejpeg952.jpg?v=1576978060 Run Determined: Catch them if you can! https://shoesnfeet.com/blogs/news/huong-le-has-a-goal-of-30-000-steps-per-day-and-uses-goal-to-win-the-holiday-challenge 2020-01-07T11:18:02-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/huong_le_square_image.jpg?v=1578424635 Huong Le has a goal of 30,000 steps per day and uses goal to win the Holiday Challenge https://shoesnfeet.com/blogs/news/meet-be-you-runner-allen-bailey 2020-02-13T12:07:04-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/20200125_142846_1.jpg?v=1581623858 Meet Be You Training Program Runner Allen Bailey https://shoesnfeet.com/blogs/news/meet-be-you-runner-kate-lewellen 2020-02-19T10:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/race_photo_1.jpg?v=1581980175 Meet Be You runner Kate Lewellen https://shoesnfeet.com/blogs/news/meet-be-you-runner-alan-sharp 2020-02-26T13:21:02-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/82450064_10158074711432020_4791382497994735616_n_1.jpg?v=1582752025 Meet Be You runner Alan Sharp https://shoesnfeet.com/blogs/news/meet-be-you-runner-olivia-wong 2020-03-04T14:11:59-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/Disneyland_Half_2017_1.jpg?v=1583359804 Meet Be You runner Olivia Wong https://shoesnfeet.com/blogs/news/meet-be-you-runner-diann-strom 2020-03-11T10:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/83391521_2992466277453554_6232867938798403584_n_1.jpg?v=1583881018 Meet Be You runner Diann Strom https://shoesnfeet.com/blogs/news/help-us-warm-the-feet-of-foster-youth-this-holiday-season 2021-12-01T15:19:44-08:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/Treehouse_FB_Ad_Photo.png?v=1638400606 Help Us Warm The Feet of Foster Youth This Holiday Season! https://shoesnfeet.com/blogs/news/don-t-let-sore-feet-ruin-your-adventure-3-travel-favorites-to-keep-you-comfortable 2025-05-14T17:21:22-07:00 weekly https://shoesnfeet.com/blogs/news/why-ordering-shoes-online-is-so-hard-and-how-to-get-the-right-fit 2026-02-06T15:15:27-08:00 weekly https://shoesnfeet.com/blogs/news/how-to-transition-into-new-arch-supports-comfortably-and-stopping-the-squeak 2026-02-20T10:44:31-08:00 weekly https://shoesnfeet.com/blogs/news/best-day-of-the-year-helping-kids 2026-05-01T05:13:14-07:00 weekly https://cdn.shopify.com/s/files/1/0104/5272/9920/articles/IMG_0904_f3270f22-3dbb-4e30-8c69-b8e755cd56cd.jpg?v=1777637594 Best Day of the Year - Helping Kids! Picture of Chris Bentvelzen the owner of SHOES-n-FEET with a happy student getting new shoes https://shoesnfeet.com/blogs/news/why-do-foot-injuries-increase-in-the-summer 2026-05-21T15:06:30-07:00 weekly https://shoesnfeet.com/blogs/news/fall-sports-are-here-how-high-school-athletes-can-help-prevent-injuries 2026-08-26T12:16:09-07:00 weekly https://shoesnfeet.com/blogs/news/how-do-i-know-which-shoes-are-right-for-my-feet 2026-09-18T10:22:28-07:00 weekly