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Simple and effective core workout for runners
Posted by Adam Stuhlfaut, Director of Running on
Top 5 Tips for Getting Outdoors this Fall
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Tips for Choosing Shoes to Help Reduce the Risk of Falls
Posted by JB Smith, Co-Owner on
How to Avoid Falls While Running: 5 Tips for Staying Safe
Posted by JB Smith, Co-Owner on
Coach Says "Slow Down!"
Posted by JB Smith, Co-Owner on
There are lots of different reasons to run. Some people run to lose weight, for time in nature, or to reach a goal. But it is not likely you took up the sport of running with the hopes of plodding along, slower than your capable of, for weeks and even months. When this blogger went to a coach to help cut down her time for her third marathon, plodding was the plan she was prescribed. Her coach freely admitted it was a hard plan to stick to and it would feel boring. But it works. It builds the runner’s aerobic...