News
4 Tips for Running in the Rain
Posted by Adam Stuhlfaut, Director of Running on
Here's 4 tips that can help get you running in the rain.
5 Quick Nutrition Tips
Posted by Adam Stuhlfaut, Director of Running on
Nutrition is a difficult topic to address because everyone’s body composition varies greatly.The key for each athlete is to listen to all the science and then experiment to find the mix that is right for you.
Three "F's" of Athletic Footwear
Posted by Adam Stuhlfaut, Director of Running on
Buying running shoes can be overwhelming. Just remember three simple words to guide your shoe-buying process: fit, feel and function.
Breathing While Running
Posted by Adam Stuhlfaut, Director of Running on
One of the most common comments from runners is the inability to breathe correctly and/or the loss of breath quickly.
What is proper running form?
Posted by Adam Stuhlfaut, Director of Running on
What is proper running form? Director of Running Adam Stuhlfaut gives his take on the topic with suggested reading.