News
Why interval training works
Posted by Adam Stuhlfaut, Director of Running on
Interval training has long be lauded by endurance athletes, but we are just starting to learn about why interval training, and particularly HIIT, is so effective in improving many signs of fitness that range from burning fat and toning muscles to making changes on the cellular level.
VBLOG: Three methods to carry water
Posted by Adam Stuhlfaut, Director of Running on
Check out Kristin and Adam's review of three water carrying devices to help you stay hydrated this summer.
5 Hydration Tips for the Summer
Posted by Adam Stuhlfaut, Director of Running on
As the temperature goes up, so does the danger of dehydration. Dehydration is common for athletes, but can happen to anyone spending time walking or hanging out in the sun. Here’s some tips to stay properly hydrated over the summer.
Success & Failure
Posted by Annie Reed, SnF Racing Team Member on
Sometimes one of the best things you can do as a runner is put yourself out there and test your limits.
Proven methods to getting faster (and healthier)
Posted by Adam Stuhlfaut, Director of Running on
How do I get faster. The short answer is always, do interval training. Sometimes it takes a fancy new acronym and a pop culture influencer such as Tim Ferris to get the word out the world.