Race day is coming. You have trained for this and you want to maximize your effort. However, race day can come with lots of distractions and logistics. You want to be able to focus on the race without distraction. Here’s a list of six race prep tips.
The new Ghost 10 continues the tradition of being a moderate-weight to lightweight neutral cushioned trainer. The 10-version is not much of a departure from the 9-version, but Brooks has made changes that can positively or negatively impact the specific user.
Interval training has long be lauded by endurance athletes, but we are just starting to learn about why interval training, and particularly HIIT, is so effective in improving many signs of fitness that range from burning fat and toning muscles to making changes on the cellular level.