News

Northwest Winter Challenge Final Instructions

Posted by Adam Stuhlfaut, Director of Running on

The Northwest Winter Challenge starts tomorrow! Parts of this email was sent out previously, BUT there is NEW information.  Please read this email carefully to get all the details.

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Join us for SHOES-n-FEET 12 Days of Christmas!

Posted by Aviva Browning, Assistant Running & Fitness Coordinator on

'Tis the Season for shopping. At SHOES-n-FEET we have 12 Days of Christmas deals for you!                  Tuesday, December 12 - Warm those feet in your home with 10% off house shoes and slippers. Includes select models of Vionic, Haflinger, Giesswein, Merrell & Oofos. Wednesday, December 13 - Fill those stockings with socks! Buy 3 pairs of socks and get 1 pair FREE. Thursday, December 14 - Keep those runners in your family healthy with 10% off foam rollers and other injury prevention accessories. Friday, December 15 - Give the gift of comfort and walk away with something for yourself too! Get a $5 gift certificate for...

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A How-To Guide for Conquering Winter Running

Posted by Aviva Browning, Assistant Running & Fitness Coordinator on

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Six Race Prep Tips

Posted by Adam Stuhlfaut, Director of Running on

Race day is coming.  You have trained for this and you want to maximize your effort. However, race day can come with lots of distractions and logistics. You want to be able to focus on the race without distraction.  Here’s a list of six race prep tips.

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The Sock Talk: Why Materials Matter

Posted by Adam Stuhlfaut, Director of Running on

At SHOES-n-FEET we recommend both polyester and wool socks. Those materials perform the best when it comes to four key areas: softness, absorption, moisture transfer and temperature regulation.

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