News

With Halloween right around the corner, it’s time to break the costumes out for SHOES-n-FEET’s 2nd annual Monster Dash 5K and Lil’ Frankenstein 1K Run/Walk. The event will take place on Saturday, October 26 with the Kids 1K set to begin at 8:45 a.m., followed by the 5K Run/Walk scheduled for 9:15 a.m.  The festivities are being put on alongside the Seattle Humane Society in support of caring for pets in need. A portion of the proceeds from the event will go towards the Seattle Humane Society and their efforts as a non-profit organization in helping pets everywhere in the...

By Hanson Lee, Running Coordinator at SHOES-n-FEET It’s 3 am on a Monday, and 47-year-old Nancy Trejo begins her morning with a warm cup of coffee and her two boxers, Dexter and Paisley. The sun is far from rising, but while most are sleeping, Trejo is starting her day. From 6 am to 7 pm, Trejo spends her time working three jobs. This may not seem normal, but for Trejo, it’s a lifestyle. Monday through Sunday, Trejo wakes up at 3 am and doesn’t skip a beat, each week spawning new challenges and experiences. With everything she’s built her life...